B.O.M. at the Park 2022

When was the last time you trained your spinal cord?

Tel Aviv’s health brand, Ili Center, invites all you lovers of movement and fitness, to a morning experience of pure flexibility and connection to your body. Meet the B.O.M. workout, a movement workout that takes your kinesthetic capabilities one step forward, strengthens your joints, expands your range of mobility, reduces your physical and mental stress, allows you to experience your full movement potential and restores your body’s youthful freedom. The workout combines different techniques for the world of movement and martial arts, such as yoga, Pilates, Qigong, Tai Chi, Kung fu, Capoeira, and more… It also integrates techniques from the world of emotional and mental therapy…

Sounds good, doesn’t it? That is one morning you won’t want to miss!

The workout takes place every Friday between May 20 and June 3, at 10:00, at the rollerskating rink at Sarona Park

Entrance is free!